## B12

### How soon can I expect to feel a difference?

Everyone's body is different, but many users report feeling more energized and less fatigued within hours or first days of using the patch. The feeling is more of a natural, sustainable energy boost, without the peaks or crashes of caffeine.

### How do I know if I'm vitamin B12 deficient?

A simple blood test from your doctor is the most accurate way to check your levels.

### Can I wear Energy Boost with other patches?

Yes, when used as instructed, you can wear this patch with other patches together. Do not wear more than one Energy Boost patch at a time.

Since both Brains & Beauty and Energy Boost contain vitamin B12, we recommend alternating their use or reviewing the total dosage to avoid excessive intake of any single ingredient.*

Please consult your healthcare provider if you have concerns about combining multiple products or ingredients.

### What size is the patch?

Each mini patch is 1/2" in diameter.

### What are the dosages of vitamin B12 and Folate in this patch?

This patch is formulated with 100mcg of vitamin B12 and 400mcg of Folate.

### Is the B12 methylated?

**Gold Bolt/Icons Prints:** Methylcobalamin  
**Lucky & Black Bolt Prints:** Cobalamin  
We use methylated Folate in all prints.

### Is this patch safe to use every day?

Yes, our Energy Boost patch is safe for every day use.

### How long should I wear an Energy Boost patch?

Our recommended wear time is 8-12 hours.

### Will this patch keep me up if I apply it at night?

If you are more sensitive, we recommend applying this patch during the day.